Green Smoothie Bowl
Green smoothie bowls are more filling than regular smoothies because they are made with oats and greens, like spinach. This one is flavoured with vanilla, a little cinnamon, and matcha tea powder.
Servings: 1 smoothie bowl
Calories: 447kcal
Ingredients
- 25 grams rolled oats (or large flake oats)
- 83 grams whole milk (3.25 % fat)
- 1 frozen banana about 70 grams, chopped
- 1 peach or nectarine chopped
- 78 grams yogurt (2 % fat)
- 10 mL chia seeds
- 2.5 mL matcha green tea powder
- 1.25 mL pure vanilla extract
- 1.25 mL ground cinnamon
- 1 big handful mixed greens ~50 grams, like kale and spinach. If I have an excess of lettuce in my fridge, I toss some in. Sometimes I even add a little parsley or an herb to the mix
Topping suggestions
- Fresh raspberries
- Flaked coconut toasted
- Poppy seeds
- Sesame seeds black or white
- Nuts pecans, walnuts, or almonds
Instructions
- Combine all the ingredients in a blender and mix on the pulse setting, stirring every so often until the greens are all blended and the smoothie is very green. You will have to be patient. A strong blender helps and make sure to set it to "pulse" so that you can stop and start it.
- Serve in a bowl garnished with your favourite toppings.
Nutrition
Calories: 447kcal
